Journey into Yourself Retreats
I am honored to invite you for the retreat to a monumental palace surrounded by pristine nature, where you can find balance, peace, vital energy, and inspiration to live to the fullest potential and to embrace your essence. Strengthen your body, still the mind, and feed your soul with the nectar of love to fully celebrate the most magnificent gift we have – the gift of life in harmony with nature.
I invite you on the Journey into Yourself, where you can re-establish an intimate relationship with yourself, Mother Nature, embrace the abundance all around you, and more importantly - within you. On the journey I would love to guide you to the depths of your heart, to understand how the mind works and how you can manifest your dreams.
Synchronize with the natural powers of the Universe, clear the mind, and purify the essence of your being to reconnect with your roots and unblock the flow of the prana – the life-force energy. Unblocking the energy will help you to find the connection between mind and matter and feel the universal vibration of existence.
I would love to share very special space with you so you can reestablish an intimate relationship with yourself, Mother Nature, embrace the abundance all around you, consciously surround with powers of life – force energy and vibrations, synchronize with Earth’s magnetic poles, and so you can always feel as at home within your inner sanctuary.
Daily grounding, yoga, meditation, harmonization with nature, vegan nourishment, sacred ceremonies honoring Mother Earth, healing rituals, and inspiring discussions will awaken your senses, motivate you to delight in your daily life and help to coincide with the Cosmic powers. Allow yourself for a mental, physical, and spiritual detox. Nourish your mind and body. All meals are vegan cooked with love to nourish every cell of your body.
I invite everyone regardless of physical condition or yoga practice experience. We would like to inspire those, who are not familiar yet with the subjects and to deepen practices for those, who have the experience already.
It is also an amazing opportunity to meet with Czesław Lang and Elżbieta Lang, to listen to motivational lectures about a healthy and active lifestyle, vegan diet, ecological detoxification, and Gerson Therapy, and about extraordinary sports experiences of Czeslaw Lang, who is the first professional cyclist in Polish history and a silver medalist on Olympic Games. The retreat takes place in Eko Folwark, which is home to Elżbieta and Czesław Lang.
We offer two options of the retreat Journey into Yourself: 8 days long and an intense 5 days long. Find more details of each option in the schedule below.
UPCOMING RETREATS:
Weekend retreat: 22nd of October - 24th of October, 2021
Weekend retreat: 3rd of December - 5th of December, 2021
Programs descriptions:
Journey into Yourself
Retreat - 5 days
Day 1 (Wednesday):
Until 3:00 pm – Arrivals
4:30 – 6:00 pm – An opening meeting, introduction
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm- Break
7:30 – 8:30 pm – Fire circle, integration, Meditation (Cleaning with the Natural Elements)
Day 2 (Thursday):
7:15 - 7:30 am - Barefoot Grounding
7:30 – 8:30 am – Yoga
8:30 – 9:00 am – Meditation (practicing presence ‘here and now’ in Zen style)
9:00 – 10:00 am – Breakfast
9:30 – 12:00 am – Break
12:00 – 1:00 pm – Presentation – Wim Hof & importance of the breath
1:00 – 2:00 pm – Light lunch
2:00 – 4:45 pm – Break or educational movie
5:00 – 6:00 pm – Wim Hof (breathing practice)
6:00- 7:00 pm – Dinner
7:00 – 7:30 pm – Yoga Nidra
7:30 – 9:00 pm – Live Shamanic Concert: bath in sounds and vibration – Crystal and Tibetan Bowls
Day 3 (Friday):
7:15 - 7:30 am - Barefoot Grounding
7:30 – 8:30 am – Yoga
8:30 – 9:00 am – Meditation (practicing presence Zen style)
9:00 – 10:00 am – Breakfast
10:00 – 12:15 am – Break
12:00 – 1:00 pm – Presentation - Energy & Chakras & Mediation
1:00 – 2:00 pm – Light lunch
2:00 – 4:30 pm – Break or educational movie
5:00 – 5:30 – Wim Hof (breathing practice)
5:30 – 6:00 pm – Meditation (Opening Chakras)
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm – Break
7:30 – 8:30 pm – Meditation (7 Levels)
Day 4 (Saturday):
7:15 - 7:30 am - Barefoot Grounding
7:30 – 8:30 am – Yoga
8:30 – 9:00 am – Meditation (practicing presence Zen style)
9:00 – 10:00 am – Breakfast
10:00 – 12:15 am – Break
12:15 – 1:00 pm – Meditation (Cleansing Chakras and internal organs)
1:00 – 2:00 pm – Light lunch
2:00 – 4:30 pm – Break
4:30 – 5:30 pm – Meeting with Elżbieta and Czeslaw Lang (vegan diet, body cleansing, Gerson Therapy, ecology, sport)
5:30 – 6:00 pm – Wim Hof (breathing practice)
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm – Break
7:30 – 9:00 pm – Hawaiian prayer – Letting go Ceremony & Cacao Ceremony
Day 5 (Sunday):
7:15 - 7:30 am - Barefoot Grounding
7:30 – 8:30 am – Yoga
8:30 – 9:00 am – Meditation (practicing presence ‘here and now’ according to Zen)
9:00 – 10:00 am – Breakfast
10:00 – 12:15 am – Break
12:15 – 1:00 pm – Meditation (Journey into Yourself) - Deep contemplation
1:00 – 2:00 pm – Light lunch and goodbyes
Price: 1950 PLN per person
Advance payment: 700 PLN per person
Rooms: single or double for couples
Location: Eko Folwark, 77-140 Kołczygłowy, Barnowo 11 (Kaszuby).
Food: 2 full meals a day, light lunch, snacks. Vegan diet.
Rooms: single, double, family.
Contact: +48 696 495 276; yogaland.michelle@gmail.com
Check conditions for participation
Additional activities possible:
- Walks to the forest
- Nordic Walking
- Bicycle
- Kayaking (additional payment)
- Horseback riding (additional payment)
- Cryochamber (additional payment)
- Reiki sessions offered in free time in between activities
- Educational movies
- Moving dunes in Leba
- Trip to Teutonic Castle in Bytów
- Trip to stone circles in Odry or Węsiory
- Baths in the wild little lake in the garden
- Winter ice swimming in the lake
- Trip to the fields to observe wild animals
Chakral Journey into Yourself
Retreat - 8 days
Day 1:
Until 4:00 pm – Arrivals
4:30 – 6:00 pm – An opening meeting, introduction
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm- Break
7:30 – 8:30 pm – Fire circle & Meditation (Cleaning with the Natural Elements)
Day 2:
6:50 -7:00 am - Barefoot Grounding
7:00 – 8:00 am – Yoga (Sun Salutation, Root Chakra)
8:00 – 8:30 am – Meditation (practicing presence ‘here and now’ in Zen style)
8:30 – 9:30 am – Breakfast
9:30 – 12:15 am – Break
12:15 – 1:00 pm – Presentation – Chakras, 5 Natural Elements, Yantra calendar
1:00 – 2:00 pm – Lunch
2:00 – 5:00 pm – Break
5:00 – 6:00 pm – Wim Hof presentation and breathing practice
6:00- 7:00 pm – Dinner
7:00 – 7:30 pm – Yoga Nidra
7:30 – 8:30 pm – Live Shamanic Concert: bath in sounds and vibration – Crystal and Tibetan Bowls
Day 3:
6:50 -7:00 am - Barefoot Grounding
7:00 – 8:00 am – Yoga (Sun Salutation, Sacral Chakra)
8:00 – 8:30 am – Meditation (practicing presence Zen style)
8:30 – 9:30 am – Breakfast
9:30 – 12:30 am – Break
12:30 – 1:00 pm – Presentation – Meditation
1:00 – 2:00 pm – Lunch
2:00 – 5:30 pm – Break or educational movie (vegan diet)
5:30 – 6:00 pm – Wim Hof (breathing practice)
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm – Break
7:30 – 8:30 pm – Opening Chakras Meditation
4:30 – 9:00 pm – Trip to the stone circles, dinner picnic by the lake, and Opening Chakras Meditation (Summer)
Day 4:
6:50 -7:00 am - Barefoot Grounding
7:00 – 8:00 am – Yoga (Sun Salutation, Solar Plexus Chakra)
8:00 – 8:30 am – Meditation (practicing presence Zen style)
8:30 – 9:30 am – Breakfast
9:30 – 12:15 am – Break
12:15 – 1:00 pm – Presentation – Energy
1:00 – 2:00 pm – Lunch
2:00 – 4:00 pm – Break
4:00 – 5:30 pm – Planting your tree (rooting an intention followed by meditation) – only if weather allows or documental movie about the power of the mind (Winter)
5:30 – 6:00 pm – Wim Hof (breathing practice)
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm – Break
7:30 – 8:30 pm – Meditation (7 Levels)
Day 5:
6:50 -7:00 am - Barefoot Grounding
7:00 – 8:00 am – Yoga (Sun Salutation, Heart Chakra)
8:00 – 8:30 am – Meditation (practicing presence Zen style)
8:30 – 9:30 am – Breakfast
9:30 – 12:30 am – Break
12:30 – 1:00 pm – Discussion – Breath, Pranayama
1:00 – 2:00 pm – Lunch
2:00 – 5:30 pm – Break or individual activity, options: walk to the forest/ bicycle/ kayaking/ horseback riding / Reiki sessions / moving dunes trip/ Movie
5:30 – 6:00 pm – Wim Hof (breathing practice)
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm – Break
7:30 – 8:30 pm – Deep Contemplation (Journey into Yourself)
Day 6:
6:50 -7:00 am - Barefoot Grounding
7:00 – 8:00 am – Yoga (Sun Salutation, Throat Chakra)
8:00 – 8:30 am – Meditation (practicing presence Zen style)
8:30 – 9:30 am – Breakfast
9:30 – 12:00 am – Break
12:00 – 1:00 pm – Discussion – Vegan diet, Coffee Enemas, Gerson Therapy – meeting with Elżbieta Lang or educational movie
1:00 – 2:00 pm – Lunch
2:00 – 5:30 pm – Break
5:30 – 6:00 pm – Wim Hof (breathing practice)
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm – Break
7:30 – 8:30 pm – Ho Oponopono – Hawaiian prayer – Letting go Ceremony
Day 7:
6:50 -7:00 am - Barefoot Grounding
7:00 – 8:00 am – Yoga (Sun Salutation, Third Eye Chakra)
8:00 – 8:30 am – Meditation (practicing presence Zen style)
8:30 – 9:30 am – Breakfast
9:30 – 12:00 am – Break
12:00 – 1:00 pm – Discussion – Active and healthy lifestyle, the power of the mind – meeting with Czesław Lang or meditation in the movement
1:00 – 2:00 pm – Lunch
2:00 – 5:30 – Break or Documental Movie
5:30 – 6:00 pm – Wim Hof (breathing practice)
6:00 – 7:00 pm – Dinner
7:00 – 7:30 pm – Break
7:30 – 9:00 pm – Cacao Ceremony, Eye Gazing, and Closing Circle
Day 8:
6:50 -7:00 am - Barefoot Grounding
7:00 – 8:00 am – Yoga (Sun Salutation, Crown Chakra)
8:00 – 8:30 am – Meditation (practicing presence Zen style)
8:30 – 9:300 am – Breakfast
9:30 – 10:15 am – Meditation (Cleaning Chakras and Internal Organs)
10:15 am – Closing and Goodbyes
Price: 2950 PLN per person
Advance payment: 1000 PLN per person
Rooms: single or double for couples
Location: Eko Folwark, 77-140 Kołczygłowy, Barnowo 11 (Kaszuby).
Food: 3 meals a day, snacks. Vegan diet.
Rooms: single, double, family.
Contact: +48 696 495 276; yogaland.michelle@gmail.com
Check conditions for participation.
Additional activities possible:
- Walks to the forest
- Nordic Walking
- Bicycle
- Kayaking (additional payment)
- Horseback riding (additional payment)
- Cryochamber (additional payment)
- Reiki sessions offered in the free time in between activities
- Educational movies
- Moving dunes in Leba
- Trip to Teutonic Castle in Bytów
- Trip to stone circles in Odry or Węsiory
- Baths in the wild little lake in the garden
-Winter ice swimming in the lake
- Trip to the fields to observe wild animals
WEEKEND IN THE JOURNEY INTO YOURSELF
WEEKEND RETREAT - 3 DAYS
Day 1 (Friday):
3:00 - 4:00 pm – Arrivals
4:00 – 5:00 pm – An opening meeting, introduction
5:00 – 6:00 pm – Dinner
6:00 – 7:15 pm- Break
7:15 – 8:30 pm – Fire circle, Guided Meditation, Heart Opening Cacao Ceremony
Day 2 (Saturday):
7:00 - 7:15 - Grounding
7:15 – 7:30 am – Ginger Infusion
7:30 – 8:45 am – Yoga Practice
8:45 – 9:15 am - Meditation (practicing presence ‘here and now’ in Zen style)
9:15 - 10:15 am – Breakfast
10:15 – 12:00 am – Break
12:00 – 1:00 pm – Workshop – Wim Hof & importance of the breath
1:00 – 2:00 pm – Light Lunch
2:00 – 4:00 pm – Break
4:00 – 5:00 pm – Wim Hof (breathing practice) and Guided Meditation
5:00 - 6:00 pm – Dinner
6:00 - 7:15 pm - Break
7:15 – 8:30 pm – Yoga Nidra & Shamanic Concert with Crystal Singing Bowls
Day 3 (Sunday):
7:00 - 7:15 - Grounding
7:15 – 7:30 am – Ginger Infusion
7:30 – 8:45 am – Yoga Practice
8:45 – 9:15 am - Meditation (practicing presence ‘here and now’ in Zen style)
9:15 - 10:15 am – Breakfast
10:15 – 12:00 am – Break
12:00 – 1:15 pm – Wim Hof Practice & Guided Meditation
1:15 – 2:00 pm – Light Lunch
12:00 – 1:15 pm – Wim Hof (breathing practice) and Guided Meditation
1:15 – 2:00 pm – Light Lunch, Tea Time and Closing Circle
2:00 – 4:00 pm – Free Time and Departures
Price: 1250 PLN per person
Advance payment: 400 PLN per person
Rooms: single or double for couples
Location: Eko Folwark, 77-140 Kołczygłowy, Barnowo 11 (Kaszuby).
Food: 2 full meals a day, light lunch, and snacks during the day. Vegan diet.
Rooms: single, double, family.
Contact: +48 696 495 276; yogaland.michelle@gmail.com
Check conditions for participation
Additional activities possible:
- Walks to the forest
- Nordic Walking
- Bicycle
- Kayaking (additional payment)
- Horseback riding (additional payment)
- Cryochamber (additional payment)
- Reiki sessions are offered in the free time in between activities (additional payment)
- Chakra balancing sessions with crystal singing bowls (additional payment)
- Educational movies
- Moving dunes in Leba
- Trip to Teutonic Castle in Bytów
- Trip to stone circles in Odry or Węsiory
- Baths in the wild little lake in the garden
- Winter ice swimming in the lake
- Trip to the fields to observe wild animals